The Breakfast

Posted by tricia on 8 August 2009 | 0 Comments

Tags: breakfast, nutrients, sugar levels, craving junk, slow release energy, organic, organic food, porridge, organic ingredients

This is the breakfast that will supply heaps of nutrients and keep your sugar levels balanced for much of the day. I have given this recipe to many of my patients who just didn't know what to have for breakfast. Most of them now swear by it. It stops you craving junk food during the day. You simply don't think about eating rubbish because your body has got what it needs, in the form of slow release energy. It is best to try to use organic ingredients. If it is the only organic food you eat, it is worth the little bit of extra cost to get the maximum benefit.

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