Viewing entries tagged with 'nutrients'
Gardening terminology explained
When I first started gardening in earnest, I took it for granted that I knew the exact meanings of the words gardeners use. Now I wish I had taken the time to understand the lingo. It would have made some things easier and maybe saved me some time and money. For example, soil, compost and humus.....I just assumed they were all pretty much the same substance, but as it turns out, they aren't.
The Breakfast
This is the breakfast that will supply heaps of nutrients and keep your sugar levels balanced for much of the day. I have given this recipe to many of my patients who just didn't know what to have for breakfast. Most of them now swear by it. It stops you craving junk food during the day. You simply don't think about eating rubbish because your body has got what it needs, in the form of slow release energy. It is best to try to use organic ingredients. If it is the only organic food you eat, it is worth the little bit of extra cost to get the maximum benefit.
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