blog

THE WORKSHOP OPENING

Fri, 04 Jun 2010 02:59:03 -0400

Saturday 20th March was a day of great blessings here at Naturally by Trisha. We celebrated the official opening of our Whare Rongoa, the factory/workshop where our tinctures, balms and creams are made. It was a day like no other. The whare has been a work in progress for many months as we transformed an existing workshop into a place where real magic happens.

Our Whanau from the Hokianga arrived early , to help. Together with some of the tamariki we made some big pots of multi -use balms so every family had one to take home. We also gathered rongoa rakau to make tinctures and plant extracts. Koromiko, rosemary and aloe. We recited our Karakia whilst mixing the balms, with the loving guidance and gentle wisdom of one of our kaumatua. I felt like I had died and gone to heaven. For me this is what this building is about. Watching the children partake of this, simple acts so timeless yet so ancient, so primal and healing. Soon the rest of our extended family and friends arrived. Loved ones from Te Puke, Whangarei, Maungatoroto, Auckland and local.

We gathered in front of the whare and formed a circle, for the official blessing of the whare rongoa and for those that will be working there. We sang, we spoke, we prayed, we laughed and some of us cried. Two of our beautiful young boys performed the most wonderful haka which honoured us all as BEING ONE. To feel that connection with the people, the land, the bush, the birds and insects, what a gift. We gave thanks for being together in this place at this time.

whare rongoa.....medicine house

whanau....family

tamariki....children

rongoa rakau.....plant medicine

kaumatua....elder

The Best and Easiest Minestrone Soup ever

Tue, 18 May 2010 04:55:05 -0400

Here is a soup that tastes as if it's been slow cooking for hours yet takes only about 45 minutes from start to finish to make. I find it quite challenging to make a really good soup. This soup is very tasty, hearty and filling, and economical. It's my kind of soup.

All of the ingredients are likely to be in your fridge and cupboard most of the time. Bacon is the one thing that I'm most likely not to have as I will only buy free range pork products. Because I love this soup I will especially buy some free range bacon and put small bags with 2 rashers in each, in the freezer.

Ingredients;

1 small onion, chopped

1 small carrot, chopped

a few leaves of spinach or silverbeet, chopped

a small handful of green beans,chopped

1 small potato, chopped

4 cloves garlic

2 rashers of bacon, chopped

1 can of beans (haricot, red kidney, whatever you have)

1 can chopped tomatoes

1 large cup of water

1 tspn finely chopped herbs eg parsley, thyme, oregano...or dried mixed herbs if you don't have fresh

salt and pepper

Add all ingredients to a pot and let it simmer for about 20 minutes, then add a quarter of a cup of pasta (I prefer elbows) and simmer for a further 15 minutes. Serve with grated parmesan and lots if freshly ground black pepper.

Aches and Pains

Wed, 05 May 2010 04:55:48 -0400

Talking About my aches and Pains Balm. This humble little balm is probably the most underestimated in the range. And yet when I do get feed-back it is always one of gratitude to the effectiveness of this product.

Pain is something that we often keep to ourselves but it can be a constant, and debilitating symptom that wears us down and often limits our ability to do quite simple everyday activities. Aches and pains can arise from recent or old injuries to bone, ligaments, muscle, cartilage or nerve tissue. Such injuries and trauma to the body often take longer to heal than we are happy to allow. Most of the time we don’t allow for proper mending, and just want the pain to go away. We take internal analgesics and often force our bodies to function normally, by masking the pain, even though healing is not yet accomplished.

My Aches and Pains Balm supports all of the aforementioned tissues (bone, ligament, muscle, cartilage and nerves) whilst healing happens, and also giving some relief from pain. Recently I was told by someone who had tooth-ache radiating down one side of her face and lower jaw that her pain had disappeared after applying this balm. Another person told me that after applying this balm to her childs severe bruising for a few days in a row she noticed that her hand that she used to apply the balm, which had an old injury to the bones and constantly ached, had stopped hurting.

When I have been going hard out working in the garden and feel very seized up in the shoulders and upper back, I now apply Aches and Pains Balm before bed. In the past I would be as stiff as a board next day but find I suffer no after effects from my over-exertion in the garden. This balm proves useful for the pain of sciatica and neuralgia. The Kawakawa and the St John’s Wort components have a direct action on nerves and nerve endings.

Winter, when it’s cold and damp is often when our old injuries and our rheumaticy joints play up and remind us that we may not be as young as we used to be. Regular applications of Aches and Pains Balm can literally put a bounce in your step. Another feed-back was from an elderly woman who after applying the balm to her rheumaticy hips had lost her limp and was looking and feeling quite younger and more sprightly.

It can be used as well as a massage wax. I have been told by several massage therapists how deeply it works for people and they are happy to recommend it to their clients. One person rubs their hands together vigorously with the balm and it generates such a heat it seems to penetrate the tissue very deeply, and effectively act upon all those tissues that need support.

I would like to add also that plain gelatine granules that you buy from the supermarket, is a very cheap way to support damaged connective tissue during healing. Just mix a spoonful with water and swill down. We are often encouraged to purchase expensive products but grandma’s old remedies can be just as effective and won’t burn a hole in your pocket.

We underestimate the damage bruises to muscle and bones cause to our bodies. It can set up little areas of chronic inflammation in the tissue. Helping the body to get rid of all the blood seepage that causes the discoloration of a bruise and to assist bruised or broken bones to heal well is something Aches and Pains Balm is excellent at. Every parent should be applying it to her rugby players after the game.

Chilblains

Sat, 01 May 2010 04:55:59 -0400

CHILBLAINS (Pernio) Yes it’s the season for chilblains. I have never suffered from them myself but my youngest daughter suffered from them between the age of about 12 and 18. Strangely enough it took us quite a while to realise what they were. No-one in our family had ever had them before. Most of the time there was hardly anything to see just a puffiness - a slight discoloration of purpley-red, and a shiny look to the affected toes and of course she complained of itchiness, burning pain and sensitivity.

At first we thought it was some sort of friction affliction or insect bites. By the time we realised they were chilblains she had spent most of that winter in roman sandals because it wasn’t ‘cool’ to wear those bulky black regulation shoes to school. This had exacerbated the complaint, but the next winter understanding and commonsense prevailed and she wore socks and shoes as well as sometimes insulating her toes with plasters to keep them even warmer.

Ok, so what actually causes chilblains and why should a healthy young girl get them? It is not known exactly why some people get them and some don’t, but it appears to be more common for young people and the elderly. Poor circulation can be a predisposing factor certainly, but not in all cases. Young people often get them for a few years then seem to ‘grow out’ of them, whilst the elderly can worsen every subsequent winter. A prime factor that contributes to the development of chilblains as already stated is poor circulation. Other factors can be poor nutrition, anaemia, hormonal changes, some connective tissue disorders like lupus erythema and there can also be an inherited tendency.

Chilblains are more likely to occur on the extremities, such as the fingers, the toes, the nose and the ears. The heels are also relatively commonly affected and then the thighs and lower legs in extreme conditions. What happens when a chilblain or a cluster of chilblains develop is that the affected blood vessels constrict and shut down. This happens after exposure to the cold more so in temperate and humid environments. The cold causes constriction of the affected blood vessels in the skin and if the skin is warmed too quickly it causes a leakage of blood and fluid into the surrounding tissues resulting in swelling of the skin and subsequent chilblains.

Ways to prevent the development of chilblains in the susceptible are pretty obvious really and that is to keep the temperature of the affected parts as stable and warm as possible. Wear warm socks and shoes, gloves scarves hats etc., on susceptible areas. Always warm up gradually, never warm up chilblain susceptible areas too quickly. Don’t expose hands and feet to heat from heaters or hot water bottles, especially if they are chilled. Try to warm up by doing exercise, especially before going out in the cold as this improves the circulation.

There are many different approaches to treating chilblains holistically. Herbs and foods that improve circulation and strengthen the vascular system are always to be recommended. Gingko biloba is an herbal supplement that helps restore circulatory system function and improves blood flow to the extremities. Ginger and rosemary are two herbs that can be included in the diet very easily. Ginger acts as a warming circulatory stimulant and rosemary strengthens blood vessels and increases peripheral blood circulation. Most days I will make a very pleasant hot drink with a few slices of fresh ginger and a sprig of rosemary from the garden. We forget that we have a wonderful natural medicine cabinet in the garden or in the kitchen right at our fingertips.

The more we educate ourselves and get into the habit of using these common substances, the more we break our dependency on prescription drugs and “expert” medical advice, certainly for simple everyday ailments. By using more natural healing agents we also strengthen and support our immune systems, instead of overloading them with synthetic chemicals. Homeopathy is a powerful healing modality that will treat the cause and clear the symptoms.

I always recommend visiting a qualified homeopath to get an individualized treatment. Purchasing homeopathic remedies off the shelf is usually an inadequate method of selection. Sadly people often choose a remedy which is not correct, in this way, and then decide that homeopathy doesn’t work, not realizing that homeopathy is an exact science.

Last but not least I would also recommend my own Pile-it-on Balm which is fantastic for strengthening blood vessels. I developed it to use on varicose veins and haemorrhoids, but of course it has proved excellent for chilblains as well. PILE IT ON for your chilblains.........................

ROYAL OAK MARKET time again

Sun, 14 Feb 2010 22:20:56 -0500

ROYAL OAK MARKET on 21st Feb 2010 from 10am to 2pm Yes, again Naturally by Trisha are excited to be attending the Market at Royal Oak.

It is organised by the CCS disability Action Group which supports people with disabilities in our communities. There will be lots of of wonderful stalls, selling artisan fare, lots of organic stuff and best of all, the CCS Disability Action Group gardens themselves, which truly are an inspiration. See you there.

ROYAL OAK MARKET

Sun, 01 Nov 2009 22:20:50 -0500

Over 40 stallholders selling a variety of artisan foods and products -french pastries, olive oil, cheese, honey, fresh fish. bbq, fruit and veges, plus local artists, jewellery, ceramics, kids clothing, gift ideas and much more!

Come for a quick visit, or stay for the day and enjoy some delicious food or coffee in the garden. It's set to be a fantastic day with great stalls, live music, the opportunity to hear talks on sustainable living and gardening practices and the chance to engage with local volunteer projects.

SUNDAY 22 NOVEMBER, 10am - 2pm 14 ERSON AVE, ROYAL OAK The market is being hosted by CCS Disability Action, a not-for-profit organisation that supports people with disabilities. Naturally by Trisha have been invited to participate as a stallholder. We are looking forward very much to the day and thank CCS Disability Action for the invitation.

The Breakfast

Sat, 08 Aug 2009 04:55:32 -0400

This is the breakfast that will supply heaps of nutrients and keep your sugar levels balanced for most of the day. I have given it to so many of my patients who just don't know what to have for breakfast, and so many of them now swear by it. It stops you craving junk food during the day. You simply don't think about eating rubbish because your body has got what it needs, in the form of slow release energy. It is best to try to use organic ingredients. If it is the only organic food you eat, it is worth the little bit extra to get the maximum benefit.

3 desertspoons whole rolled oats.

1 desertspoon dessicated coconut

1 desertspoon sunflower seeds

1 desertspoon pumpkin kernels

1 desertspoon raisins

1 desertspoon linseed powder

3 almonds

3 apricots

2 brazil nuts

Make it up each day so that you get the right amount of everything. I have jars set up in my pantry where I keep just these things, making it less of a hassle to prepare. Soaking it overnight is good too, making nutrients more available. I soak it in water and then add rice milk before eating. It is not advisable to use cows milk as it stops nutrients being digested as easily. I also top with a little fresh fruit like chopped banana, pear or kiwifruit.

My nephew who is at secondary school calls this his brain food, as he has noticed that when he has it on school days, he is much more alert and always makes sure he has it before exams! In the winter when I want a warm breakfast I just turn it into porridge. Happy eating.

Some things never change

Sat, 04 Jul 2009 22:20:46 -0400

CLEARING UP CONFUSION Last night I had a phone call from one of my homeopathic clients who has been purchasing my balms for over 5 years. She told me that she had been into a local chemist and had seen what looked like my products but on closer inspection weren’t my products.

I explained to her that my former business partner of only 9 months, Kerry Travis has started a new business called Naturally by New Zealand Ltd. Kerry is utilizing the recipes I personally have developed over the last 10 years. However I am not manufacturing the products that Kerry is selling. Kerry has contacted some of my retail outlets seeking orders, but again these are not my products.

I will now personally be trading under the name Naturally by Trisha just like before and providing you with the same carefully hand-made products as I have in the past. In the next few weeks an exciting range of my newly developed creams will be available. If you would like to receive a brochure or more info on the creams, please email me.

I would also like to take this opportunity to share my beliefs and ideals behind the development and creation of my beautiful products. The integrity of my products and company is of paramount importance. I have the blessings of my Waitaha Grandmothers to use the Rongoa, which I gather or grow in a sustainable way using appropriate Tikanga.

The special properties of my balms, which have been “tried and true for many years”, come from the healing energies activated, when each batch is lovingly made. I continue to humbly ask for your continued support and custom at this challenging time, and would like to thank everyone who has rung or emailed me to wish me well. Trisha

Varicose Veins - reducing the discomfort

Sun, 14 Dec 2008 22:20:25 -0500

Varicose Veins - Reducing the discomfort -------------------------------------------------------------------------------- Written by Jill Dunn - MHSc Complementary Medicine, Registered Naturopath, Registered Medical Herbalist, Registered Nurse (Non-practising) What are varicose veins and what causes them? Varicose veins are dilated, tortuous veins that may have their origin in the deep saphenous veins that run up the back and front of the legs.

The saphenous veins carry approximately 80 to 90% of the venous blood from the legs back towards the heart. When the varicosity originates in these deep veins the condition is termed “primary” varicose veins and “secondary” when they occur as a result of impaired blood flow in these veins. Varicose veins occur as a result of genetic weakness of the veins or their valves, or when there is pressure on the pelvic veins caused by pregnancy or excessive abdominal weight. During pregnancy, there is an increase in blood volume and hormonal changes that relax the walls of blood vessels and can result in varicose veins in the legs, vulva or rectum in those who are susceptible. Prolonged standing, or increased intra-abdominal pressure caused by repeated heavy lifting and straining associated with constipation, are believed to be important contributing factors.

Constant increased intra-abdominal pressure accompanied by weakness in the walls of the veins, causes veins to dilate and hinders the flow of venous blood. Within the veins are valves which assist in the return of blood (against gravity) towards the heart and when damaged, blood tends to pool and causes the veins to bulge and become varicosed. If the veins involved are near the skin surface, they pose little harm to health although the legs may feel heavy, tight and tired. Obstruction and valve defects in the deeper veins are more serious and can be diagnosed by ultrasound. This type can lead to problems such as deep vein thrombosis (associated with long flights).

What can you do to reduce the likelihood of varicose veins? Varicose veins are uncommon in parts of the world where the diet is unrefined and high in fibre. Low fibre diets result in smaller, harder bowel motions that are difficult to pass. Straining increases intra-abdominal pressure, which obstructs the flow of blood back up the legs, and overtime are believed to weaken the vein wall causing varicose veins and hemorrhoids, as well as diverticula (outpouchings) in the wall of the large intestine. A diet rich in flavonoids, particularly proanthocyanidin-containing foods such as blue berries, black berries, boysenberries and cherries helps strengthen blood vessel walls. Grapeseed extract, bilberry, hawthorn and rutin are prescribed by naturopaths and medical herbalists to help build vein strength and to relieve discomfort, although during pregnancy these should not be taken without professional advice.

A short-term study, used the bioflavonoid rutin (3g per day for 14 days) in a group of forty-two women with haemorrhoidal varicosities during the last trimester of pregnancy and immediately post partum, and found it to be efficacious in 95% of women, significantly reducing pain. In a European animal study, rutin taken during pregnancy was not found to cause teratogenic effects (birth defects)5 but because there is no safety data on use during pregnancy in humans, rutin should only be taken with the approval of your doctor, and then not during the first four months of pregnancy. Bilberry (Vaccinium myrtillus), which is available as a tincture from medical herbalists, has not shown an increase in frequency of malformation or other harmful effects on the foetus, despite consumption by a large number of women, and is considered compatible with breast feeding.

A sedentary lifestyle contributes to varicose veins and haemorrhoids; regular exercise such as walking or swimming causes contraction of the leg muscles and assists venous circulation. To increase pelvic circulation, carry out pelvic floor exercises twice daily throughout pregnancy and postpartum. If haemorrhoids are present, tighten and release the muscles around the anal sphincter up to 50 times in quick succession, to help firm up the muscle tone of the anal blood vessels. Carry out this exercise morning and night, while lying on your side with your knees drawn up towards your chest. Elevating the end of the bed, three to four inches, can also assist venous return during sleep. Squatting, standing for long periods and crossing of legs, which hinder venous return, should be avoided.

During pregnancy it is particularly critical that the diet is high in fibre. Fresh fruit and vegetables, dried fruit, legumes and whole grains are good sources of fibre, but when consuming dry foods high in fibre, adequate fluids are required. Fibre is like a sponge in that it absorbs water and bulks out and softens the contents of the bowel. If insufficient fluid is taken, the bowel contents will remain dry and hard. Natural bulking agents such as psyllium hulls, are useful for chronic constipation and are considered safe in that they have not been associated with foetal malformation. However, psyllium hulls have the potential to reduce absorption of non-haem iron6 (from vegetables) and therefore should only be used in the short-term and not by those with anemia. When varicose veins are already present in a pregnant woman, support hosiery (tights) and elevation of the feet are recommended to assist venous return as well as regular exercise, particularly walking or swimming. Distilled Witch hazel (Hamamelis) can be applied externally as a compress to problem areas to help ease discomfort. Soak a flannel in distilled witch hazel and apply to the area while feet are raised. Hamamelis cream, or Witch Hazel extract with a blend of geranium, cypress, rosemary and lemon oils can be applied externally in gentle upward strokes, up the legs when they feel heavy and achy. Products containing cypress oil should not be used until after six months gestation.

The biochemic cell salt Calc fluor, is a homeopathically prepared micro-dose of calcium fluoride that helps support the contractile power of elastic tissue found in blood vessel walls. Taken regularly Calc fluor helps strengthen varicose veins. Increasing the intake of vitamin E containing foods such as sunflower seeds and wheat germ, vitamin C-rich fruit and berries is also recommended.

The approaches above will not stop or prevent varicose veins during pregnancy, but assist in symptomatic relief of discomfort associated with them. Frequently following child birth varicose veins and the associated heavy, aching and sometimes itchy legs, settle on their own accord. Like everything in pregnancy, discuss with your midwife or doctor before self treatment.

References Trowell, H. Burkitt, D. and Heaton, K. 1985, Dietary fibre, fibre-depleted foods and disease. Academic Press. London. Vahouny, G. & Kritchevsky, D. 1982, Dietary fibre in health and disease. Plenum Press. New York. Murray, M. & Pizzorno, J. 1998, Encyclopedia of natural medicine. Little Brown. London. Benzi, G. Vanzulli, A. Pozzi, E. & Acerboni, S. 1992, Clinical study for the evaluation of the tolerability of o-(beta-hydroxy-ethyl)-rutoside in the treatment of hemorrhoids during the 3d trimester of pregnancy and in the postpartum period. [Italian], Minerva Ginecologica, 44(11), pp. 591-597. Preuss-Ueberschar, C. Ueberschar, S. & Grote, W. 1984, Reproduction toxicologic studies on rats following oral administration of benzopyrone preparations. [German]. Arzneimittel-Forschung, 34(10), pp. 1305-1313. Mills, S. Bone, K. 2005, The Essential Guide to Herbal Safety. Churchill Livingstone, London. Conover, E.A. 2003, Herbal agents and over-the-counter medications in pregnancy. Best practice & research clinical endocrinology and metabolism, 17 (2), pp. 237-251.

Spring 2008 Newsletter

Wed, 10 Dec 2008 22:18:56 -0500

Kia Ora everyone.Wow hasn’t Spring arrived with a bang! Here at our Naturally by Trisha gardens we have plums, pears, peaches, apples, nashi’s, macadamias all in varying stages of blossom, with Egyptian musk rose weaving through some of the fruit trees. The scent in the air is so heady, it never fails to fill me with hope and joy. Another cycle beginning in the garden.

The spring vege seedlings are all sitting patiently in the porch, kindly restraining themselves, to give me just a little more time to get their beds weeded, dug over and fertilized (with all our lovely chook poo) The winter bed has suddenly come alive with the new warmth, the beetroots are fat, the winter greens tall and lush.

The vege garden wasn’t a great success this winter. Too wet for it’s liking perhaps. We have been also been busy making fresh tinctures for our balms with weeds, cultivated plants and natives. What a blessing and a gift that we have all these powerful natural healers, right on our doorsteps, available and so needed these days. Simple and uncomplicated, they do the job they are given to do by mother nature, no less and no more.

I want to remind you which balms you might want to think about using as the weather warms up. I don’t know why I do, but every Spring I underestimate the power of the sun and get sunburned very early on. The Everyday Balm is what I reach for, it is so good at minimizing the effects and the discomfort of sunburned skin. Three applications over the first 24 hours and chances are, even if quite severely burnt, you won’t peel. Mosquito and sandfly bites notoriously itchy all respond to the everyday balm. Really you shouldn’t go anywhere without this little gem.

Also all you gardeners, it’s also brilliant for use on your gardeners hands, be they cut, dry, pricked, or just plain needing a bit of TLC. Another one for the gardeners is the Aches and Pains. After a hard day in the garden, a nice hot bath and some Aches and Pains rubbed on neck, shoulders, lower back, arms and hands you will wake the next day with a body that is ready for more.

Solar X is a product that we should be using all year round to minimise damage to those areas prone to sun exposure. This balm is packed with plants with antioxidant activities. I advise that people use it morning and night, some people actually use it as a night balm, Someone from Australia who was living in the Outback wrote and said it was the best face cream she had ever used, for wrinkles! etc.

Which leads me to some very exciting new from us here at Naturally by Trisha. We are soon to be launching two new products….our first cream based products…. The first cream is a face cream for mature skin, or skin that is dry and sun-damaged. My daughter who is only twenty-three years old has dry skin and already shows fine lines and wrinkles on her forehead and has freckles that are growing together on her forehead from sun-damage. She will definitely be a candidate for this cream, even though she is only twenty three. This gorgeous cream will be a combination/re-mix of the Solar-x and the Mothers Belly Balm.

The Mothers Belly Balm supports blood vessels like capillaries (which cause redness under the skin) and tones up tissue, while the solar-x takes care of sun damage. In a base of olive, almond, and avocado oils and the addition of colloidal silver and Vitamin C this is an exciting addition to the range.

The second new cream, coming soon….is a Teenage/Acne Cream. A product that we are often asked to make. Well now we are, and it is jam packed with nature’s simple skin healers. We have used plants that deal with inflammation, scarring, and the itch that often goes with acne sores and pimples. Manuka, Harakeke, Calendula and Kawakawa, as well as Colloidal Silver (a proven anti-bacterial) and Vitamin E.

We love feed-back here at Naturally by Trisha, we want to know what you need us to make and get out there on the market. We take pride in keeping our ingredients simple and understandable, we choose to use the gifts of Papatuanuku as she offers them - without refining or altering. We believe that’s what makes our products unique and effective. Mother nature at her best……… We thank you our customers for your trust and loyalty. Blessings Trisha

News

Mon, 06 Oct 2008 22:19:58 -0400

"Trisha's ointments are an essential part of our family's everyday healthcare and first aid. We use Trisha's ointments for cuts, grazes, burns, sunburn (it really takes the sting out), cracked heels, eczema, insect bites and stubborn infected sores. We also use it as a handcream and lip balm. We use Trisha's ointments for anything that needs soothing, smoothing or deep healing. We use them on out horses wounds and irritations as well. Recently a jar of Trisha's Ointments was misplaced and I realised just how often we use this product. On one day before we found it, I looked for it eight times, that was in a single day." Jenny Woods, Helensville

Kings Plant Barn - SAVE AND GROW YOUR OWN Evening

Thu, 25 Sep 2008 22:18:51 -0400

CALENDULA BALM MAKING DEMONSTRATION With Trisha at KINGS PLANT BARN 11 PORANA RD TAKAPUNA SAVE AND GROW YOUR OWN Evening WEDNESDAY 8TH OCTOBER 5.00 PM - 8.00 PM Kings Plant Barn Evening Offer - Purchase 2 large jars of balm and get a small one free! Featuring: 5.30pm Organic Garden Care with special guest Bruce 6.00pm Lynda Hallinan - Editor of the NZ Gardener magazine Self sufficiency guru! Meet with the Kings Plant Barn trained and friendly staff for expert advice on how to grown your own fruit and vegetables Meet with Kings Plant Barn Landscape designer team - their knowledge can make the difference! Join the VIP club with Kings Plant Barn - ITS FREE! All members will receive a 15% discount on the night Spot prizes, and fundraising sausage sizzle www.kingsplantbarn.co.nz

ie Produce In-Store Times

Fri, 12 Sep 2008 22:18:46 -0400

ie Produce 1 Barrys Point Rd Takapuna NEW ZEALAND'S BEST RANGE OF HEALTHY FOODS www.ieproduce.com In Store times with all our Naturally by Trisha products: Kerry Friday 12th September 12.00 - 2.00pm Trisha Sunday 14th September 12.00-2.00pm Kerry Friday 17th October 12.00 - 2.00pm Trisha Sunday 19th October 12.00 - 2.00pm Kerry Friday 14th November 12.00 - 2.00pm Trisha Sunday 16th November 12.00 - 2.00pm LOOK FORWARD TO MEETING YOU THERE

Meet with Trisha at Wellsford Pharmacy

Sun, 27 Jul 2008 22:18:38 -0400

Launching............ Naturally by Trisha New Zealand Natural Herbal Problem Skincare Products at WELLSFORD PHARMACY 156 RODNEY STREET WELLSFORD 11.00AM TO 1.00PM FRIDAY 8TH AUGUST 2008 Come meet Trisha

Workshop in Otara

Sun, 27 Jul 2008 22:18:29 -0400

Trisha along with the help of Jackson is demonstrating to locals of Otara, South Auckland How To Make Balms and Ointments This is a community project which is being held at: Seventh Day Adventist Church, Otara Monday Night 4th August 7pm-8:30pm Please bring along your friends and see how these old fashioned balms and ointments are made. Trisha blends age old European and Maori remedies to make these balms. Make time to attend as you will be truly entertained, plus learn how and what to do in making these wonderful natural herbal balms for your future generations

Natural Diaper Creams and Balms: They Do Work Better

Thu, 24 Jul 2008 22:18:34 -0400

http://greentot.wordpress.com/2008/07/23/natural-diaper-creams-balms/ Posted by Julie under Green Baby Health, Green Bath Time, Green Diapers | Tags: diaper, nappy, rash | "There’s a saying by Canadian social reformer and educator Martin McLuhan: “Diaper backward spells repaid”. One thing is pretty certain: a wise choice of diaper care products can be repaid with quieter nights and happier daytime play. All babies have at least one bout of diaper rash before they are potty-trained. There’s no way around it. Frequent diaper changes (not less than seven a day), water rinsing when practical instead of baby wipes, a regular application of lightweight baby oils and use of all-natural baby wipes can help control, if not completely prevent baby rash. Sometimes diaper rash can be caused by the very diapers you use. Cloth diapers are more prone to causing skin irritations, perhaps due to a fact that the moisture is not quickly wicked off the skin, like in disposable diapers. Unlike many other green moms, I am not a firm believer in cloth diapers (I already envision skeptical frowns.) Before my baby was born, I stocked an ample supply of soft, fluffy cloth diapers, woolen pants, and waterproof pads, none of which came cheap. After a month of daily diaper washes, our water and electricity bills skyrocketed! The almost constant diaper rash despite frequent changes and usage of only natural detergents (think Dr. Bronner’s soap and plain unscented soap flakes, not Fairy liquid!) was also a decisive factor. We switched to biodegradable, chlorine-free disposables made of corn, and my daughter has never had a bout of diaper rash ever since. With monthly a cost of $40 (instead of $100-plus that advocates of cloth diapering claim) and substantially lower environmental impact, I am happy to use disposable diapers with biodegradable liners and pack them in compostable diaper sacks. Even if you choose to use cloth diapers, keep a pack of larger-sized (not training pants) diapers for diaper rash emergencies. To soothe a baby’s diaper area, always wash it with water instead of cleaning with wipes, even if you made your own completely green ones. Pat the area dry and apply a barrier cream with zinc oxide, calendula, aloe or chamomile. I am not a huge fan of lavender, and whenever possible, I choose a cream that has only few ingredients, to minimize any risk of irritation. And of course, I steer clear from any diaper balms that have any PEGs, parabens, artificial fragrances, silicone, or other chemicals nasties. Why would I use them if so many natural alternatives are available?"

The 9 Ways to Green Your Cosmetics

Tue, 22 Jul 2008 22:20:10 -0400

THE 9 WAYS TO GREEN YOUR COSMETICS New Zealand Herald 5:00AM Monday July 21, 2008 1: Chemical chaos - look at the label The biggest and most complicated issue regarding the cosmetics we use are the unregulated chemicals that are used to make them. The best advice is to learn the main ones to avoid and then check the product ingredient label. 2: No sweat - aluminium-free deodorant Aluminium has been found to cause skin irritation. Anti-perspirants prevent the body from eliminating toxins through perspiration. Try brands without aluminium, or the crystal stick which uses natural salts. 3: A natural smile? - toothpaste Many popular brands contain chemicals such as parabens, titanium dioxide for whitening, and high levels of fluoride. But natural toothpastes are available, and many people find that using a bit of baking soda will do the trick as well. 4: Taming the mane - hair care Watch out for shampoos and conditioners containing petroleum products, hair dyes with carcinogenic coal tar hairsprays and gels containing petroleum derivatives, formaldehyde and phthalates. 5: Oh so slick - petroleum-free products Mineral oil, paraffin, and propylene glycol can be found as basic ingredients in the majority of cosmetic products. Once again, is it essential to look for certified labels. Lip balm and gloss use petroleum - use beeswax instead. 6: How did you get your tan? The Ecologist says: "Because sun creams encourage a false sense of security, we stay out in the sun far longer than is smart or safe." Look for natural sun creams and/or cover up in the sun and stay out of the midday heat. 7: Cruelty free - no animal testing Look for the Humane Cosmetics Standard (HCS) label on products to check that they are cruelty free. It is the world's only international standard for cosmetic or toiletry products that are not animal tested. The HCS was introduced in 1998. 8: Organic products Don't be taken in by words such as natural, organic, or hypoallergenic on the labels; make sure the product has a certified label. Using organically produced ingredients means your cosmetics help the environment and you avoid absorbing chemical residues. 9: Toxic shock? - organic tampons and sanitary pads TSS is not the only health danger in these products. The chlorine bleaching is another to watch for. We recommend looking for 100% cotton tampons and sanitary pads, organic if possible.

Why Organic Balms Work Better

Thu, 10 Jul 2008 22:20:05 -0400

www.good-parenting.net/2008/07/06/why-organic-balms-work-better/ "Why Organic Balms Work Better July 6th, 2008 by admin There are plenty of baby products on the market, many full of chemicals and artificial colors and perfumes to make them look and smell better. These chemicals tend to be harsh on delicate skin and parents in the know usually prefer organic baby skin care products such as organic baby balms. Organic baby balms should be completely made of natural ingredients that are chemical free. Each ingredient has a specific purpose and it´s a good idea to understand which ingredient does what for your baby´s skin so you can choose the perfect organic baby balm for his or her skin. Organic Baby Balm Ingredients Beeswax: This ingredient is one of the most commonly used in baby balms. It´s a natural ingredient that smells heavenly and also works to seal and protect delicate skin. When used with moisturizing ingredients, it helps to seal them in, maximizing the moisturizing potential of any baby balm. Calendula: This Mediterranean flower is a very useful natural ingredient. Used on its own, it can eliminate pain and when used in organic baby balms, calendula reduces inflammation and promotes healing. It also reduces the itching of insect bites. Chamomile: A natural antiseptic, chamomile is soothing and great for use on sensitive skin. It boosts natural cell regeneration and helps reduce rashes and swelling. This herb is particularly useful in baby skin care products meant to treat diaper rashes. Coconut Oil: An amazing oil that originates from the meat of the coconut, this natural ingredient has anti-fungal, antibacterial and antiseptic properties that make it a very useful ingredient in organic baby balms. Lavender: This aromatic herb is well known for its soporific effect on people and a little of its essence added to an organic baby balm will help calm and soothe a fussy baby and promote sleep. Olive Oil: This natural moisturizer is just as healthy when applied to the skin as it is ingested. Rich in Vitamin E, olive oil helps promote healing and minimizes scarring. It is also excellent for treating skin problems like eczema and dandruff. Shea Butter: An organic, heavy duty moisturizer, shea butter is also useful for protecting little faces from the wind and sun. It also promotes healing of small cuts and rashes, such as diaper rashes and can be used to prevent and treat blemishes and scars. Shea butter is also used to help reverse skin damage caused by harsh chemicals and can really soothe tender baby skin. Zinc Oxide: One of the most common ingredients in diaper rash cream, zinc oxide eases inflammation and works as a natural astringent on the skin. It´s gentle healing action is very useful for rashes and sores. It is also a natural sun block. Organic baby balms are the natural way to treat your baby´s skin. Not all of the above ingredients will be used in every balm, as each is specifically formulated to serve a purpose. For example, a healing balm might contain olive oil, zinc oxide and calendula, while a moisturizing balm would be more likely to have beeswax and shea butter in it. The simpler organic baby skin products are, the less likely your child will have a reaction to any of the ingredients. Most baby balms have just 4-6 ingredients and all are recognizable, as opposed to chemical laden versions. Look for an organic baby balm that has the ingredients needed for your baby´s particular skin type. Each ingredient will do a specific job and combined, they are dynamite for treating dry infant skin."

Solar X Featured in the Waikato Times

Tue, 06 Jun 2006 22:18:09 -0400

We had a small write up in the Waikato Times last week. One of their contributors uses the Solar-X ointment on her whole family and finds it very effective so she mentioned it in combination with a longer piece on preventing skin damage from long term exposure to our southern hemisphere sun. "A natural product several members of my family are very impressed with is a New Zealand-made balm called Naturally by Trisha Solar X. This is a natural ointment made from beeswax and several herbal extracts that is very effective at healing certain types of sun damage. My family is very fair-skinned and several of us have sun damage spots on our noses. Regular application of this product as recommended on the jar has healed these spots. The ointment contains herbs with anti-oxidant activity and states that it shrinks solar keratoses and fades age spots. It is available from health food stores." Clare Baker, Waikato Times, 26th April, 2006.