Melt in your mouth CAROB FUDGE.

Posted by Tricia on 19 January 2016 | 5 Comments

Tags: ,

Recently I bought a 3kg bag of organic cacao nibs through our organic co-op. I was on a bliss ball binge using nibs and lots of other goodies, when suddenly it was like....I can't eat another bliss ball if you paid me, well maybe I could but you would have to pay me quite a lot. So anyways I was browsing the web as you do looking for raw recipes with nibs when I stumbled upon this one using carob.....Carob Fudge in capitol letters. OMG it is melt in your mouth divine. I can't take any credit for the recipe it comes from this website and it is Sophie Van Tiggellen's recipe.

5 comment(s) | Read the full post

Easy as Kimchi

Posted by Tricia on 30 December 2015 | 6 Comments

Tags: , , , ,

From memory the first time I had this dish was while visiting my kids in London and being taken on one culinary adventure after another. I'm such a spoilt mama! Kimchi is another fabulous fermented food you can easily add to your diet. A Korean traditional dish, it was a way of preserving cabbage for the cold winter months pre-refrigeration. There are many different ways of making kimchi and many different potential ingredients. The one I have made here is super basic. I've chosen everyday ingredients but I'm happy with the results. I've found each time I help myself to a forkful from the jar it gives me a nice little lift. Most kimchi has a strong red coloration, perhaps from more cayenne than I've used? though this one has a pretty good bite to it with just 1/2 tsp. For recipe read the full post.

6 comment(s) | Read the full post

Banana Bread

Posted by Tricia on 4 December 2015 | 7 Comments

Tags: , , ,

For my last birthday I was given the NZ cookbook "Whole". This is Monique Satherley's Paleo Banana Bread. It's the best textured gluten free cake/loaf I've found to date and I'll definitely be playing around with this recipe for different blends. What's more I had all the ingredients in my pantry. It's super simple and if you are like me and seriously cutting refined sugar from your diet and with a post menopausal sweet tooth this is perfect to have on hand. 

7 comment(s) | Read the full post

Best Red Sauce

Posted by Tricia on 24 October 2015 | 5 Comments

Tags: , , ,

This is the perfect red sauce, it was taught to me rather a long time ago by my very first boyfriend whose parents were Italian. It's ready in half an hour but has enough depth to satisfy. I like to serve this sauce with my Gnocchi alla Romana

5 comment(s) | Read the full post

Gnocchi alla Romana

Posted by Tricia on 24 October 2015 | 4 Comments

Tags: , , ,

Spring is the perfect time for making and eating this classic Italian dish. It needs a soft green spring salad as an accompaniment along with a simple red sauce. With eggs and milk at their best I just can't resist. This recipe is not for the gluten or dairy intolerant. It's rich and decadent but also plain and simple. I guess you could say it's classy peasant food.

4 comment(s) | Read the full post

Dandelion Coffee

Posted by Tricia on 5 July 2015 | 5 Comments

Tags: , , , ,

I've been drinking dandelion coffee for years now and heartily recommend a daily cuppa to any of my peops needing some liver support. The liver does a myriad of things including clearing the blood of toxins and nasty chemicals. So yep it certainly earns it's keep, being bombarded left right and centre with toxins from air, food and water, never mind medications and cleaning products. Dandelions are rich in vitamins and minerals, trace minerals and micronutrients.  In my garden I've been leaving all the dandelions alone, resisting the urge to pull them out whilst weeding, with a mind to harvesting the roots and making my own coffee. Two year old plants harvested autumn/early winter are best as the roots are larger, tastier and more nutrient dense.

5 comment(s) | Read the full post


Posted by Tricia on 6 April 2015 | 3 Comments

Tags: , , , , ,

A family favourite, lamb neck stew is a budget meal perfect for the cooler weather. It can be cooked on the stove top in a heavy bottom pan, in a slow cooker or in the oven in a deep casserole dish as I have tonight.

3 comment(s) | Read the full post


Posted by Cherry on 6 April 2015 | 4 Comments

Tags: , , ,

Pudding for breakfast. Nom nom. High in quality protein, high in fibre, omega-3 dense and gluten-free, chia seeds make a great breakfast. If you haven't already given it a go what are you waiting for.

4 comment(s) | Read the full post


Posted by Tricia on 4 November 2014 | 5 Comments

Tags: , , , ,

KOMBUCHA  This word sounds like it needs an exclamation mark and a very loud HOLA at the end. Well believe me that's how I feel today after finally making/saving my kombucha tea. My poor scoby has been sitting neglected in the jar for six weeks because I did not get around to doing anything with it. Clearly I was just plain lucky or it is a very forgiving process, because, after six weeks it went through three cycles of making new scoby's and then the old ones sort of shriveled up at the bottom of the jar. So lets go back to the beginning. Like I said about six weeks ago I became the happy recipient of a scoby.  I took it home and made up a batch of kombucha tea, with all the best intentions in the world.  For the recipe read the full post

5 comment(s) | Read the full post

Buckwheat Pancakes for Breakfast

Posted by Tricia on 18 September 2014 | 5 Comments

Tags: , , , ,

Buckwheat flour is a perfect alternative to regular wheat flour when making pancakes. I've always prefered them over "regular" as the wheat ones usually make me feel a little sick. Buckwheat flour is gluten free and makes a denser and fluffier pancake.IMG 5440 Perfect for soaking up lemon juice and maple syrup! You can buy buckwheat flour from your local whole food store and from more enlightened supermarkets. Despite the name, buckwheat is not related to wheat, as it is not a grass. Instead, buckwheat is related to sorrel and rhubarb. The cultivation of buckwheat grain declined sharply in the 20th century with the adoption of nitrogen fertilizer that increased the productivity of other staples. Buckwheat pretty much has everything going for it. It's gluten free, heavy with flavonoids, helps regulate/lower blood sugar levels, cholesterol levels and contributes to a healthy cardiovascular system. It's certainly worth adding to your food basket. For recipe read the full post.

5 comment(s) | Read the full post